Yoga Asanas mean Yoga postures.
They are a series of postures or sequences that can vary in difficulties to perform.
However, most yoga asanas are not only executed simply by doing the posture.
There is a more profound sense of balancing that involves movement and breath.
Each one of the asanas reflects a certain kind of mental behaviour by the practitioner.
It is usually a behaviour of surrender and the act of performing a command.
And yoga asanas are said to be effective at revitalizing the organs, the spine and the muscles of the entire body.
Asanas and Their Names
Different Yoga asanas / or postures have unique names.
The early yogis use animal names, like the cobra, cat, dog, cow and fish, to identify the postures.
A common explanation for these derivatives is that our early yogis have devised these postures while watching how the animals act in the wild.
For instance, the Yogis have found that when some animals are sick, they tend to stretch their muscles in several different postures.
The human anatomical and physiological names have also been identifying markers to the names of some Yoga Asanas.
Our ancient yogis have created specific names by knowing exactly how the different postures might influence the functions of our human biology.
For example, the shoulder-stand posture can influence the blood to flow to the thyroid gland.
How the Yoga Asanas Work?
Most asanas commonly follow certain principles of yoga.
The first principle follows sequences or postures identifying along with gravity, weight and blood flow.
The second is associated with organ massaging, and the other few are for stretching ligaments and muscles for meditation, focus and deep breathwork.
The fundamental aspect of this ancient practice is to grow our capacity for our general well-being and self-care continually.